The truth about Headaches

Dr. David Buchholz: The Truth about Headaches
By The 700 Club

CBN.com – If you're like most people, you're probably confused about the whole subject of headaches. You may wonder, Do I have migraine? Or do I have a brain tumor? Could it be an aneurysm? What about my tension headaches? Or sinus headaches? Is it arthritis in my neck, or a pinched nerve, or am I just stressed out, or is it my hormones, or what is it? You're not the only one confused and frustrated about headaches.
All headaches arise from a single mechanism - the mechanism of migraine - which generates painful blood vessel swelling when activated by specific triggers. This headache-generating mechanism, which produces not only headaches but also other symptoms including dizziness, neck stiffness, sinus congestion and many more, can be controlled. Control starts with reducing your exposure to some of the triggers, especially certain food and medications. If trigger avoidance alone isn't effective, preventive medication, which blocks the mechanism, can be added. Painkillers, on the other hand, lead you to lose control. Many headache sufferers spin farther and farther out of control in a vicious cycle of victimization by headaches and dependence on painkillers.
DIETARY TRIGGERSDr. Buchholz says there are many unavoidable or difficult to avoid migraine triggers such as barometric pressure and weather changes, hormonal fluctuations, sensory stimuli, physical exertion, sleep deprivation, and stress. With these triggers there is little you can do to avoid these situations. There are however avoidable triggers in which you can begin to take control of your headaches. Avoidable triggers are for the most part, things that are swallowed: certain foods and beverages, and medications. Some potential dietary triggers are listed below. Dr. Buchholz cautions that everyone is different, and it may be that not every one of the foods and beverages that most commonly cause headaches is a trigger for you.
Avoidable dietary triggers.

1. Caffeine - Coffee, tea, iced tea and cola. Even decaf coffee and tea may be a problem. Try caffeine-free tea without citrus and other trigger flavors.


2. Chocolate - White chocolate (no cocoa) is okay; carob is questionable.


3. Processed meats and fish - Aged, canned, cured, fermented, marinated, smoked, tenderized - or preserved with nitrites or nitrates.


4. Cheese and other dairy products - The more aged, the worse. Permissible cheeses include cottage cheese, ricotta, cream cheese and good-quality American cheese.


5. Nuts - Avoid all kinds, as well as nut butters. Seeds are okay.


6. Vinegar - Clear or distilled vinegar is allowable. Don't overdo condiments made with vinegar such as mustard.


7. Certain fruits and juices - Citrus fruits and their juices as well as bananas and dried fruit preserved with sulfites.


8. Certain vegetables - Avoid onions, sauerkraut, pea pods and certain beans.


9. Aspartame - Nutrasweet and saccharin. Sucralose (Splenda) isn't a problem.


10. Fresh yeast-risen baked goods - Less than one day old: homemade or restaurant baked breads such as sourdough.

It's likely that you can eventually tolerate some of the dietary triggers in limited quantities. Before reintroducing these items into your diet, make sure you have achieved headache control and maintained it for four months or more. If you add back an item and headaches recur then stay away from it. If you add back an item and maintain headache control then keep this item as part of your diet. Another benefit in following the migraine prevention diet is that you will not only have fewer headaches, but also shed unwanted pounds. For effective weight loss, Dr. Buchholz says you should concentrate on eating food that is fresh and healthy and avoid foods that are processed. Foods that are processed may contain chemical triggers such as MSG, which can cause headaches.
PREVENTION OF HEADACHESBeyond dietary modification, you can make other lifestyle choices to help control your headaches. Regularity is key: you should sleep, eat and exercise on a regular basis. Get enough sleep each night, seven to eight hours or more, and don't oversleep sporadically, as on weekends.Skipping meals is a common trigger for migraine. Stay on schedule for three meals a day, no more than six to eight hours apart. Snack in between if you wish, but only on nonrestricted items. Exercise helps both body and mind, and in both ways helps to control headaches. Regular exercise is a means of relieving stress and thereby helps in reducing your trigger load. Exercise also enhances your migraine threshold by stimulating endorphins in your brain and helping to block the mechanism that causes headaches.

Enzymes

Posted by Cindy on May 26, 2006

Digestion begins in the mouth where we physically break down foods with our tongue and teeth. The food particles then travel to the stomach where they are further digested by the acidic stomach juices.As food leaves the stomach and enters the small intestine, several digestive fluids are added. These fluids contain enzymes, which aid in the digestive process.For example, the pancreas secretes three enzymes into the small intestine: amylase, protease, and lipase. These enzymes are also produced by the intestinal wall. We also get important enzymes from the foods we eat. However modern cooking practices and food processing kills many of these enzymes before we ingest them. This lowers the amount of enzymes in our digestive system and slows the digestive process.Many people take supplements that contain plant enzymes that catalyze, or stimulate, the digestion process. These supplements often contain amylase, protease and lipase - enzymes that help take some of the work away from organs like the pancreas, which may be under undue stress due to modern eating habits.Each of these enzymes have special binding spots called receptors that help it match with and bind to a particular type of nutrient.For example amylase digests carbohydrates such as the starches found in potatoes and pasta. Proteases help the body break down protein found in foods such as meat into tiny building blocks that can then be used to build and maintain the body's tissues. And lipases help the body break down fats and oils, which may help lower the amount of fats circulating in your blood stream.http://digestive.healthcentersonline.com/liverpancreasbiliary/then under Animations click on Enzymes.

Dangers of Too Much Acetaminophen!

Dangers of Too Much Acetaminophen!

Acetaminophen (APAP) is the most widely used analgesic (pain killer). It is available in various formulations including: liquid, tablet, capsule, and suppository. APAP has an excellent safety profile when ingested appropriately, but liver toxicity can develop in acute overdoses or chronic ingestions.

Over-the-counter combination products can be have hidden dangers especially if multiple medications containing acetaminophen are taken together. Unfortunately, initial signs and symptoms of acetaminophen toxicity are non-specific (nausea and vomiting) or absent. To avoid liver damage from acetaminophen, do not take more than 1 gram (1,000mg) of acetaminophen at once, do not exceed 4 grams of acetaminophen in 24 hours, and always check to see if over-the-counter or prescription medications contain acetaminophen. For children, do not exceed 10-15mg/kg/dose of acetaminophen and do not exceed five doses or 2.6 grams in 24 hours. If you are unsure about any medication containing acetaminophen, contact the poison center at 1-800-222-1222.

Scenarios which often result in inadvertent acetaminophen overdose include:

1. Children being given Tylenol Children’s to relieve a fever over several days


2. Treating pain (headache, toothache, backache etc.) with various prescriptions and over-the-counter pain medications


3. Treating a cold, allergies, and stuffed-up nose at the same time


4. Ingesting various generic non-aspirin products

Reasons for unintentional overdoses appear to be multi-factorial and include:

1. Simultaneous use of multiple products containing APAP


2. Inadvertently exceeding the maximum daily dose of 4 grams (4,000mg) of APAP in adults or 2.6 grams (2,600mg) of APAP in children


3. Unaware of various over-the-counter (OTC) products that contain APAP


4. Co-ingesting OTC’s and prescription medications that contain APAP

Common prescription medications containing Acetaminophen include:

1. Acetaminophen and Hydrocodone (Vicodin, Lortab)


2. Acetaminophen and Propoxyphene (Darvocet)


3. Acetaminophen and Oxycodone (Percocet, Endocet, Roxicet)


4. Acetaminophen and Tramadol (Ultracet)


5. Acetaminophen and Butalbital and Caffeine (Fioricet)


6. Acetaminophen and Isometheptene and Dichloralphenazone (Midrin)

Common over-the-counter preparations containing Acetaminophen:

Acetaminophen
 Tylenol, Non Aspirin Pain Relief, Tylenol Children’s, Tylenol Infants, Tylenol Sore Throat

Acetaminophen and Diphenhydramine
 Excedrin PM, Tylenol PM, Legatrin PM, Sominex Pain, Tylenol Severe Allergy, Anacin PM Aspirin Free

Acetaminophen and Pseudoephedrine
 Alka Seltzer Plus Cold and Sinus, Children’s Tylenol Sinus, Infant’s Tylenol Cold, Sinutab Sinus Maximum Strength Without Drowsiness, Sudafed Cold and Sinus, Sudafed Sinus Headache

Acetaminophen and Aspirin and Caffeine
 Excedrin, Genaced, Goody’s Extra Strength Headache Powder, Vanquish Extra Strength Pain Reliever

Acetaminophen and Pseudoephedrine and Chlorpheniramine
 Alka Seltzer Plus Cold, Children’s Tylenol Cold, Comtrex Allergy Sinus, Thera-Flu Flu and Cold, Sinutab Sinus Allergy



These are just some of the many preparations containing acetaminophen on the market.
This is taken from Minnesota Poison Control Center web site